There are so many benefits to recieving massage.  Massage therapy is most commonly used for relaxation and stress-related issues, muscle and joint pain, high blood pressure, depression and digestive problems. Many athletes also use massage therapy to keep their bodies in peak conditions. 

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety

• Digestive disorders

• Fibromyalgia

• Headaches

• Insomnia related to stress

• Myofascial pain syndrome

• Paresthesias and nerve pain

• Soft tissue strains or injuries

• Sports injuries

• Temporomandibular joint pain

 

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're considering massage and be sure to follow any standard treatment plans you have.